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Bringing the Outdoors In: Incorporate Forest Bathing into Your Home

Updated: Mar 20

The hustle and bustle of everyday life can affect our well-being, leaving us feeling stressed, anxious, and disconnected. This is where the ancient practice of forest bathing comes in.

Originating in Japan as shinrin-yoku, it translates to "forest bath" and involves immersing yourself in the sights, sounds, and smells of nature.

Immerse Yourself in Nature: Forest Bathing with a Touch of Home Decor
Immerse Yourself in Nature: Forest Bathing with a Touch of Home Decor

Benefits of Forest Bathing

Studies show that forest bathing offers a multitude of benefits, including:

  • Reduced stress and anxiety

  • Improved mood and focus

  • Boosted immune system

  • Lower blood pressure

  • Enhanced creativity and problem-solving

While the ideal setting for forest bathing is a natural environment, not everyone has easy access to forests or national parks. However, with creativity and intentionality, you can bring the essence of the forest into your home to reap some of the same benefits.

Creating a Forest Sanctuary at Home:

  1. Embrace Natural Elements: Surround yourself with natural materials like wood, stone, and plants. Consider incorporating textured throws, woven baskets, and wooden furniture into your decor.

  2. Bring the Outdoors In: Open your windows and doors to allow fresh air and natural sounds to fill your space. You can also add calming soundscapes of birdsong or flowing water to enhance the experience further.

  3. Harness the Power of Plants: Indoor plants are a wonderful way to connect with nature within your home. Choose plants known for their air-purifying properties, such as snake plants, peace lilies, and spider plants. They can be placed on shelves, tables, or even displayed in beautifully crafted concrete planters.

Concrete Planters: A Modern Touch

With their sleek and minimalist design, concrete planters can add a touch of modern elegance to your home decor while creating a perfect vessel for your forest sanctuary plants. Their neutral tones complement various design styles, making them a versatile choice.

Here's how concrete planters can contribute to your forest bathing experience:

  • Visual Appeal: The smooth texture and clean lines of concrete planters create a sense of calm and serenity, resembling natural elements like rocks and stones.

  • Durability: Concrete is a long-lasting material, ensuring your planters remain a centrepiece in your home for years.

  • Portability: Choose lighter concrete planters for flexible placement, allowing you to move your plants around the house to create a shifting forest feel.

  • A Touch of DIY: Consider creating your concrete planters at home for the crafty enthusiast. This can be a fun and rewarding way to personalize your forest bathing experience.

Forest Bathing Rituals

While you can relax and soak in the atmosphere, here are some simple rituals to enhance your forest bathing experience at home:

  • Set the mood: Dim the lights, light some candles (avoid heavily scented ones), and put on calming music.

  • Connect with your senses: Focus on the sights, sounds, smells, and textures of your home forest. Pay attention to the light filtering through the leaves of your plants, the feel of the soft rug under your feet, and the calming sound of a water feature (real or audio).

  • Practice mindfulness: Engage in gentle breathing exercises and focus on the present moment.

  • Journal your experience: Write down your thoughts and feelings after your forest bathing session. This can help you become more aware of the positive impact of nature on your well-being.

Remember, the goal is to create a space to disconnect from daily stressors and reconnect with the natural world, even if it's just a small corner of your home. Whether you have a lush indoor jungle or just a few potted plants in concrete planters, creating a forest sanctuary can be a mindful and rewarding way to bring the benefits of nature into your daily life.


What specific plant species are most effective for creating an indoor forest bathing environment?

For an indoor forest bathing environment, focus on plants that purify the air and are easy to maintain, such as ferns, snake plants, and peace lilies. These species help create a natural, calming space.

How can someone living in a small, urban apartment incorporate forest bathing principles into their limited space?

Are there any benefits to using specific colours or textures in decor to enhance the forest bathing experience at home?

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