Colourful Lattes for Every Mood: Healthy Beetroot, Turmeric, Matcha & Spirulina Recipes
- Astrid van Essen
- 5 days ago
- 4 min read
If your mood feels low or your energy is off, you are not the only one. Many of us look for small, simple ways to feel better without overhauling our routines.
These colourful lattes are a gentle solution. Made with natural plant powders, they are healthy, calming, and visually uplifting. Each colour supports a different mood, helping you choose a drink that fits how you want to feel.
Rather than thinking of them as recipes alone, see them as moments in the day – small rituals that bring intention, colour, and calm.
Pink Beetroot Latte
Grounding · Heart-opening · Slow mornings
The soft blush of a beetroot latte feels nurturing and steady. Its gentle sweetness and earthy depth make it ideal for mornings that are not rushed, when you want to arrive in the day rather than launch into it.
Best time of day: Early morning, especially on slower days or weekends.
Ideal atmosphere: Silence, or very soft instrumental music such as piano or ambient sounds.
One-sentence intention:“I start this day gently and stay rooted in myself.”
Simple Pink Beetroot Latte Recipe (1 cup)
Ingredients:
1 tsp beetroot powder
250 ml milk of choice (oat or almond work well)
½ tsp vanilla powder or cinnamon (optional)
1 tsp maple syrup or honey, to taste
Method: Warm the milk gently in a small pan. In a mug or bowl, whisk the beetroot powder with a small splash of warm milk until smooth. Add it back to the pan with the sweetener and optional spice. Heat until steaming (not boiling), froth if desired, and serve.
Golden Turmeric Latte
Warmth · Comfort · Evening wind-down
Golden milk is often associated with rest, and for good reason. Its warming spices and soft golden colour signal that the day is drawing to a close and it is time to soften.
Best time of day: Evening, after dinner or instead of a late coffee.
Ideal atmosphere: Low lighting, candles, and quiet music or a familiar, comforting playlist.
One-sentence intention:“I let the day settle and allow my body to rest.”
Simple Golden Turmeric Latte Recipe (1 cup)
Ingredients:
½ tsp turmeric powder
250 ml milk of choice
Pinch of black pepper
¼ tsp cinnamon or ginger powder (optional)
1 tsp honey or maple syrup
Method: Add all ingredients to a small pan and warm gently, whisking well to avoid lumps. Heat until hot but not boiling. Froth if you like and enjoy slowly.
Green Matcha Latte
Focus · Clarity · Gentle energy
Matcha offers a calm, steady lift rather than a sharp jolt. Its fresh green colour feels clarifying, making it ideal for moments when you want to concentrate without tension.
Best time of day: Mid-morning or early afternoon.
Ideal atmosphere: Light background music, lo-fi beats, or silence if you are reading or working.
One-sentence intention:“I give my full attention to what matters right now.”
Simple Matcha Latte Recipe (1 cup)
Ingredients:
1 tsp good-quality matcha powder
60 ml hot water (not boiling)
190 ml milk of choice
Sweetener to taste (optional)
Method: Whisk the matcha with hot water until smooth and lightly frothy. Warm and froth the milk separately, then combine with the matcha. Sweeten if desired and serve immediately.
Blue Spirulina Latte
Calm · Creativity · Visual reset
Blue spirulina lattes are often chosen for their colour, and that is part of their power. The soft blue tone is visually calming and helps reset the senses when everything feels a little too busy.
Best time of day: Mid-afternoon, or whenever you feel overstimulated or creatively blocked.
Ideal atmosphere: Silence, or very spacious, minimal music. A good moment to step away from screens.
One-sentence intention:“I make space for calm and new ideas.”
Simple Blue Spirulina Latte Recipe (1 cup)
Ingredients:
¼–½ tsp blue spirulina powder
250 ml milk of choice
½ tsp vanilla powder or extract
1 tsp maple syrup or honey
Method: Warm the milk gently. Whisk the spirulina with a small splash of warm milk until smooth, then combine with the remaining milk, vanilla, and sweetener. Serve warm or lightly chilled.
Creating Your Own Latte Ritual
You do not need to follow these suggestions rigidly. A ritual is created through repetition and attention, not perfection. Using the same mug, the same spoon, or the same few quiet minutes can be enough.
A few simple tips:
Prepare your latte without distractions when possible.
Warm the milk gently and take your time.
Sit down to drink it, even if only for a few minutes.
Let the colour be part of the experience.
Final Thoughts
Colourful lattes offer a simple, sensory and delightful way to support your mood throughout the day. By pairing colour, timing, and intention, each drink becomes more than something you consume – it becomes a moment of care.
Whether it is pink for grounding, gold for rest, green for focus, or blue for calm, these rituals invite you to move through the day with a little more awareness and ease.
Colourful Lattes: Frequently Asked Questions
1. Are these colourful lattes healthy?
Yes, when made with natural plant powders and minimal sweeteners. They contain no artificial colourings and can easily be adapted to be dairy-free or caffeine-free.
2. Do all of these lattes contain caffeine?
No. Only the matcha latte contains caffeine. Beetroot, turmeric, and blue spirulina lattes are naturally caffeine-free and suitable for evenings.
3. What milk works best for these lattes?
Barista-style oat milk froths well and has a neutral flavour, but almond, soy, and dairy milk all work beautifully.
4. Can I prepare these lattes in advance?
They are best enjoyed fresh, especially for colour and texture. You can, however, pre-mix the dry powders and store them in airtight jars for quicker preparation.
5. Do I need special equipment to make these lattes?
No. A small pan and whisk are enough. A handheld milk frother is helpful but not essential.
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