Bedtime Rituals: Sleep Teas, Warm Milks & Diffuser Blends Guide
£ 4,99
Make your evenings something to look forward to. This printable wind-down guide brings together gentle botanical rituals for the hour before bed: something warm to sip, a calming scent, a simple soak and a small habit to help you settle.
What's inside
A 60-minute wind-down timeline, plus pairings for a busy mind, a cold night or extra comfort
Six sleep teas, including the Botanical Blueprint Sleep Blend, with amounts and steeping times
A classic lavender sleep milk and three cosy variations
10 bedtime diffuser blends with simple drop ratios, sorted by floral, woody and citrus
A sleepy foot soak, a lavender salt vial and a chamomile bowl for your bedside
A 7-night ritual tracker to find what works for you
Good to know
8-page printable PDF (A4), instant digital download; no physical item is shipped
Uses easy-to-find dried herbs and essential oils
Safety notes included for every recipe
For personal use only
These rituals support a calm evening routine. They are not medical advice or a treatment for sleep disorders. If you're pregnant, breastfeeding or taking medication, check with your doctor before using herbal teas nightly.
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